As examination season falls upon us, it is normal for many teenagers and students to feel stressed and under pressure - the pressure often inadvertently coming from the family. The BBC have produced tips on how parents can help children through the anxiety. It can be an equally anxious time for parents - this report indicates that it affects 24% of parents' own mental health. Positive Parenting Project founder, Anita, suggests that creating an environment that is conducive to learning and adopting a positive approach will go a long way in supporting children. There is a useful guide by Student Minds on helping control exam stress.Childline have an innovative Art Box for expressing feelings and games to help students relax. Meditation is also becoming a popular form of relaxation. MindSpace have created various resources including one-minute podcasts on tackling various issues including anxiety - providing useful introductions to meditation and mindfulness.
