It is Mental Health Awareness week and this year the theme is mindfulness. The Mental Health Foundation (MHF) have once again produced a number of publications including posters and leaflets to support their campaign, including a dedicated page on resources for mindfulness. Resources for topics covered in previous years are available on the MHF website, such as last year's report 'Living With Anxiety', which highlights how prevalent anxiety is in everyday life.
There is also still time to watch 'A Stranger on the Bridge' - the true story of Jonny Benjamin; suffering from mental health issues, his attempted suicide was thwarted by a stranger who stopped him from jumping off Waterloo Bridge. The documentary follows his quest to find the person who saved his life.
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